Bonus Video: 5 Minute Seated Stretches for Lower Back, Sciatic Nerve &

Learn How To Meditate & Start Tomorrow, Even If You Don't Have Time.

Module 1: How to start and maintain a consistent meditation practice, even if you don't have time.

Module 2: Nuts & Bolts: Step-by-steps, Breathing, Posture, Prayer and Guidance.

Module 3: Turn Off Your Running Mind for Focus, Relaxation & Sleep.

Module 4: What To Think About During Meditation (What to meditate ON.)

How To Deal With Distracting Thoughts During Meditation
Contemplative Prayer: Using Sacred Writings, Holy Images, Music Or Chanting To Deepen Your Meditation

Module 5: How To Handle Your Emotions!

Why We Get Emotional
How To Cleanse & Let Go of Negative Emotions While Deepening Your Heart-Feeling for Divine Love & Compassion.
Journaling Exercises To Understand Your Emotions Deeply
How Am I Supposed To Feel During Meditation

Module 6: How To Completely Relax Your Physical Body and Deal With Pain and Muscle Tension Through Meditation.

Bonus Video: How To Give Yourself A Full Spinal Massage
How To Relax Every Muscle In Your Body
Spiritual Guided Meditation for Healing (30 minutes)
Spiritual Guided Meditation for Chakra Balancing (10 minutes)
Guided Meditation for Muscular Relaxation (12 minutes)
Bonus Video: 2 Minute Morning Stretches For Your Upper Back
Bonus Video: 5 Minute Seated Stretches for Lower Back, Sciatic Nerve & Hips
Body Chart: Body areas, colors, glands, hormones, egoic emotions & Divine characteristics.

Bonus Module 7: Anger Management Workshop

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